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Vegetables & Sides medium

Stuffed Artichokes Braised in Olive Oil

Whole artichokes are stuffed with a savory breadcrumb, onion, and parsley filling, then slowly braised in olive oil and water until fork-tender.

Whole stuffed artichokes braised in olive oil on a plate
Prep Time
Cook Time
Total Time
Servings
6

Quick Summary

Artichokes are trimmed, stuffed between their leaves with a breadcrumb, onion, garlic, and parsley filling, then braised slowly in olive oil and water until the liquid reduces away and only the oil remains. A simple, vegetable-forward starter, best eaten warm.

Historical recipe

Modernised adaptation of an early 20th‑century source. Not independently kitchen-tested by Attic Recipes. Quantities, temperatures, and food safety guidance have been updated for a contemporary kitchen — results may vary and errors may exist. Nutritional values, where provided, are estimates only and have not been laboratory tested. Always follow current food safety guidelines for your region. If you have a health condition, allergy, or dietary requirement, consult a qualified professional before preparing this recipe.

Contains
  • Gluten
EU 1169/2011 · FALCPA · FSANZ
Servings: 6 servings
  1. 1

    Using a knife, trim about two fingers' width off the top of each artichoke's leaves.

  2. 2

    Wash the artichokes and place them in a bowl of cold water. Let them soak for about 30 minutes.

  3. 3

    Remove the artichokes from the water. Trim the stem from the base and remove any tough outer leaves.

  4. 4

    Gently spread the leaves apart so the artichoke can be stuffed.

  5. 5

    Combine the breadcrumbs, onion, garlic, parsley, salt, and pepper in a bowl, and mix well.

  6. 6

    Stuff the filling between the leaves of each artichoke.

  7. 7

    Arrange the artichokes upright, side by side, in a pot just large enough to hold them snugly.

  8. 8

    Drizzle the artichokes with the cold olive oil, about 1 tablespoon per artichoke.

  9. 9

    Add enough water to the pot to partially submerge the artichokes.

  10. 10

    Cover the pot and place over low heat to braise.

  11. 11

    As the artichokes braise, baste them occasionally with the cooking liquid and add more water as needed, to help the leaves open and soften.

  12. 12

    Continue braising for 45-60 minutes, until the water has evaporated and only the oil remains at the bottom of the pot. The artichokes are done when a leaf pulls away easily.

  13. 13

    Arrange on a plate and spoon the oil from the pot over the top before serving.

Nutrition Information per 1 stuffed artichoke, based on 6 servings

205
Calories
5g
Protein
18g
Carbs
14g
Fat

Nutritional values are approximate estimates and may vary based on specific ingredients used, preparation methods, and portion sizes.

Serving Suggestions

Serve warm, one artichoke per person, spooned over with the oil from the braising pot.

About This Recipe

This dish treats the artichoke as the main event rather than a side note — each one trimmed, soaked, and stuffed between its own leaves with a simple breadcrumb, garlic, and parsley filling, then braised low and slow until it’s fully tender. There’s no sauce to speak of; the only fat in the dish is the olive oil it’s braised in, which is exactly what’s left in the pot once the water has cooked away.

It’s a quiet, vegetable-forward starter, more about technique and patience than about a long ingredient list.

Why It Works

Braising in a mix of oil and water, rather than oil alone, lets the artichokes cook through gently without frying or drying out — the water keeps things moist while the artichoke slowly softens, and by the time it evaporates, the artichoke has absorbed enough oil to stay rich rather than turn greasy. Soaking the artichokes in cold water before stuffing does real work too: it loosens the leaves just enough to tuck filling between them without tearing.

Modern Kitchen Tips

Choose a pot where the artichokes fit snugly upright, touching but not squeezed — too much room and they’ll tip over during cooking; too little and the filling gets pushed out. Keep an eye on the water level as they braise; you want it to run out right around the time the artichokes are tender, not before.


A classic of early 20th century home cooking, preserved and adapted for the modern kitchen.

The Story Behind This Recipe

Historical Context

Early 20th century recipes for stuffed artichokes like this one used a slow braise in oil and water, timed so the water evaporates entirely by the time the artichokes are done, leaving only the oil behind. Soaking the trimmed artichokes in cold water before stuffing was a common step, both to loosen the leaves for filling and to keep the cut surfaces from discoloring.

Modern Kitchen Adaptation

The original recipe specifies the amount of oil per artichoke but never states how many artichokes the recipe makes; this version has been fixed at 6 artichokes, a practical family quantity, with the oil scaled accordingly. The braising water quantity, braising time, and soaking time were not specified in the original and have been estimated.

This recipe is an independent modern adaptation developed from historical sources in the public domain. It is provided for informational and educational purposes only and does not constitute professional dietary, nutritional, or medical advice. Food preparation involves inherent risks. The reader assumes full responsibility for safe food handling, ingredient sourcing, and adherence to current local food safety guidelines. The site operator accepts no liability for outcomes resulting from the preparation or consumption of this recipe.

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